Black Tea With Lemon And Honey For Weight Loss

Cinnamon helps to properly regulate blood sugar levels and lowers ldl cholesterol bad cholesterol which also helps prevent the risk of type 2 diabetes antioxidants found in cinnamon will fight against free radicals.

Black tea with lemon and honey for weight loss.

You can sweeten tea with a tsp of honey. High quantities of fiber found in cinnamon will make you feel more full longer. Add honey to sweeten lemon tea. Strain green tea in a cup and add 1 tsp fresh lemon juice.

Lemon tea offers the same weight loss effects at any temperature. Add 1 tsp green tea leaves to a cup of boiling water and simmer for 1 minute. Switch off heat and cover the utensil with a lid to steep the tea leaves for 2 minutes. Instead of black tea you can use green tea as well you will get all the benefit of this tea when you drink this early morning.

The history of tea goes back some 5000 years ago. Benefits of lemon tea. Drink it hot or cold. 1 helps in digestion 2 removes toxins from body 3 hydration 4 helps in weightloss 5 good.

I have added some black tea in this but you can just use plain hot water lemon juice and honey as well. Drink it with meals or with a snack. Lemon is a versatile fruit that kickstarts your weight loss and boosts metabolism. Back then tea was taken as a concoction to keep one s temperature up and was drunk primarily to benefit from its vital nutrients.

Adding a dash of lemon juice in green tea multiplies the weight loss effect. You can drink it iced as a refreshing and low calorie drink on a hot day. The truth behind black tea for weight loss. Drink a cup or two per day.

Lemon tea has many other health benefits besides weight loss. This reduces the urge to keep eating when its unnecessary therefore helping with weight loss.