In one study blueberries were fermented by lactic acid bacteria and it was found that the total amount of antioxidants was increased in the fruit.
Blueberries on marble.
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Fermentation boosts blueberries benefits.
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Interestingly it has been suggested that fermented blueberries may have even more to offer in terms of health benefits than the fresh berries.
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Memorial day weekend is the proposed opening date for this year and picking lasts until the end of july.
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Many berries are commonly available in grocery stores but other equally delicious ones are abundant in the wild.